Mean curvature ows of hypersurfaces have been extensively studied and there are various di erent approaches and many beautiful results. However, relatively little is known about mean curvature ows of submanifolds of higher codimensions. This notes starts with some basic materials on submanifold geometry, and then introduces mean curvature ows in general dimensions and co-dimensions. The related techniques in the so called \blow-up" analysis are also discussed. At the end, we present some global existence and convergence results for mean curvature ows of two-dimensional surfaces in four-dimensional ambient spaces.