For a path in a compact finite dimensional Alexandrov space X with curv , the two basic geometric invariants are the length
and the turning angle (which measures the closeness from being a geodesic). We show that the sum of the two invariants of any loop
is bounded from below in terms of , the dimension, diameter, and Hausdorff measure of X. This generalizes a basic estimate of
Cheeger on the length of a closed geodesic in a closed Riemannian manifold ([Ch], [GP1,2]). To see that the above result also generalizes and improves an analog of the Cheeger type estimate in Alexandrov geometry in [BGP], we show that for a class of subsets
of X, the n-dimensional Hausdorff measure and rough volume are proportional by a constant depending on n = dim(X).