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We consider reparametrizations of Heisenberg nilflows.We show that if a Heisenberg nilflow is uniquely ergodic, all non-trivial timechanges within a dense subspace of smooth time-changes are mixing. Equivalently, in the language of special flows, we consider special flows over linear skew-shift extensions of irrational rotations of the circle. Without assuming any Diophantine condition on the frequency, we define a dense class of smooth roof functions for which the corresponding special flows are mixing whenever the roof function is not a coboundary. Mixing is produced by a mechanism known as stretching of ergodic sums. The complement of the set of mixing time-changes (or, equivalently, of mixing roof functions) has countable codimension and can be explicitly described in terms of the invariant distributions for the nilflow (or, equivalently,for the skew-shift), producing concrete examples of mixing time-changes.

Entropy is a natural geometric quantity measuring the complexity of a surface embedded in $\mathbb{R}^3$. For dynamical reasons relating to mean curvature flow, Colding-Ilmanen-Minicozzi-White conjectured that the entropy of any closed surface is at least that of the self-shrinking two-sphere. We prove this conjecture for all closed embedded $2$-spheres. Assuming a conjectural Morse index bound (announced recently by Marques-Neves), we can improve the result to apply to all closed embedded surfaces that are not tori. Our results can be thought of as the parabolic analog to the Willmore conjecture and our argument is analogous in many ways to that of Marques-Neves on the Willmore problem. The main tool is the min-max theory applied to the Gaussian area functional in $\mathbb{R}^3$ which we also establish. To any closed surface in $\mathbb{R}^3$ we associate a four parameter canonical family of surfaces and run a min-max procedure. The key step is ruling out the min-max sequence approaching a self-shrinking plane, and we accomplish this with a degree argument. To establish the min-max theory for $\mathbb{R}^3$ with Gaussian weight, the crucial ingredient is a tightening map that decreases the mass of non-stationary varifolds (with respect to the Gaussian metric of $\mathbb{R}^3$) in a continuous manner.

If M is a hyperbolic 3-manifold with a quasigeodesic flow, then we show that 1(M) acts in a natural way on a closed disc by homeomorphisms. Consequently, such a flow either has a closed orbit or the action on the boundary circle is M¨obius-like but not conjugate into PSL(2,R).We conjecture that the latter possibility cannot occur.