Mean curvature ows of hypersurfaces have been extensively studied and there are various dierent approaches and many beautiful results. However, relatively little is known about mean curvature ows of submanifolds of higher codimensions. This notes starts with some basic materials on submanifold geometry, and then introduces mean curvature ows in general dimensions and co-dimensions. The related techniques in the so called \blow-up" analysis are also discussed. At the end, we present some global existence and convergence results for mean curvature ows of two-dimensional surfaces in four-dimensional ambient spaces.

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In this paper, we study time-periodic perturbation of classical systems with two degrees of freedom. A transition chain is established, by passing through small neighborhood of double resonant point, to connect any two cohomology classes corresponding to resonant frequencies. Applying the result to nearly integrable Hamiltonian systems with three degrees of freedom, one obtains a transition chain along which one is able to construct diffusion orbits suggested by Arnold in [A66].